6 natural remedies against nausea
Learning to control our breathing, as well as perform relaxation exercises and deep breathing can be key to controlling nausea when they appear suddenly
Are you looking for some natural remedies against nausea? We know that this can be a very annoying problem that can arise at any time.
Nausea is that sensation that can precede vomiting and is usually a symptom and not a disease. Among the reasons that can cause its appearance we have:
Gastroesophageal reflux
Stomach irritation
A viral infection
Migraines
Labyrinthitis
Vertigos
Poor food poisoning
Inflammation of the liver, gallbladder, or pancreas
Secondary effect of taking hormones (contraceptive pills, for example)
Medications for depression, chemotherapy or anesthesia
Although in the pharmacological market there are different options to treat them, here we present some natural remedies to relieve nausea.
The benefit of these options is that, being natural, they are usually harmless to the body, so there will be no side effects.
1. Ginger
Although it is not known exactly how or why it works for this specific problem, this root is highly recommended to relieve morning sickness of pregnancy.
Ginger helps reduce the intensity and frequency of appearance.
We recommend consuming the root powder either as an infusion, in your food or as part of your smoothies.
2. Aromatherapy with mint or mint
Another of the best natural remedies against nausea is to smell or be exposed to the aroma of one of these herbs.
It is a simple, effective and easy-to-use natural anti-nausea remedy.
If you usually experience this problem regularly it would be wise to have some essential oil from either of these two plants.
A good option is to make steaming with a classic infusion of any of these herbs.
3. Acupuncture or acupressure
The difference between both techniques is that acupuncture uses very thin needles that are inserted at specific points and that help to mitigate the symptom.
For its part, acupressure works on the same points, but exerting pressure with the fingers of the hand.
These ways of acting on the network of nerves that exist in the body can reduce the nausea of pregnancy, chemotherapy and anesthesia after an operation.
Remember that if you opt for acupuncture you should look for an expert who always uses new needles to avoid any problems. Causas de náuseas después de comer con o sin vómito
Are you looking for some natural remedies against nausea? We know that this can be a very annoying problem that can arise at any time.
Nausea is that sensation that can precede vomiting and is usually a symptom and not a disease. Among the reasons that can cause its appearance we have:
Gastroesophageal reflux
Stomach irritation
A viral infection
Migraines
Labyrinthitis
Vertigos
Poor food poisoning
Inflammation of the liver, gallbladder, or pancreas
Secondary effect of taking hormones (contraceptive pills, for example)
Medications for depression, chemotherapy or anesthesia
Although in the pharmacological market there are different options to treat them, here we present some natural remedies to relieve nausea.
The benefit of these options is that, being natural, they are usually harmless to the body, so there will be no side effects.
1. Ginger
Although it is not known exactly how or why it works for this specific problem, this root is highly recommended to relieve morning sickness of pregnancy.
Ginger helps reduce the intensity and frequency of appearance.
We recommend consuming the root powder either as an infusion, in your food or as part of your smoothies.
2. Aromatherapy with mint or mint
Another of the best natural remedies against nausea is to smell or be exposed to the aroma of one of these herbs.
It is a simple, effective and easy-to-use natural anti-nausea remedy.
If you usually experience this problem regularly it would be wise to have some essential oil from either of these two plants.
A good option is to make steaming with a classic infusion of any of these herbs.
3. Acupuncture or acupressure
The difference between both techniques is that acupuncture uses very thin needles that are inserted at specific points and that help to mitigate the symptom.
For its part, acupressure works on the same points, but exerting pressure with the fingers of the hand.
These ways of acting on the network of nerves that exist in the body can reduce the nausea of pregnancy, chemotherapy and anesthesia after an operation.
Remember that if you opt for acupuncture you should look for an expert who always uses new needles to avoid any problems. Causas de náuseas después de comer con o sin vómito